Posts

Healthy Snacking : Low-calorie food for cravings

Image
  Ever had this strong urge to eat something, especially when you are watching out for your calories? Snacking on low-calorie and high-protein food options can be the best alternative. It is a great way to maintain energy levels as well as keep calories under control. But How and what are those healthy snack options? Congratulation! You are in the right place. In this blog, we will learn how to choose the best snacks for you. Later I’ll also tell you some common snack options you can choose from. Let’s begin. Tips on healthy snacking key to healthy snacking is to have a balanced diet keeping a check on daily calorie intake. Following is the list of things that you can do on an everyday basis. 1.  Consume healthy fat, high protein, and fiber food options: This will help you with your cravings and balance your macronutrient intake at the same time. 2.  Plan ahead: If you have a long working day or meal gap, it is wise to have some healthy snack options in hand. This will sa...
Post a Comment
Read more

Social Workers and their impact on Society

Image
Have you ever wondered about the individuals who are making a real difference in our society? Among them are social workers, who work tirelessly to help those in need, often in challenging circumstances. Social workers are passionate professionals who are dedicated to improving the lives of individuals and families. In this blog, we'll explore the world of social work, what it entails, and the impact that social workers have on society. But first, let's start with the basics:   What is social work, and who is a social worker? According to the international federation of Social Workers, IFSW, “Social work is a practice-based profession and an academic discipline that promotes social change and development, social cohesion, and the empowerment and liberation of people. Social work   engages people and structures to address life challenges and enhance well-being ”. Social workers are trained professionals who help vulnerable populations overcome challenges and promote social welf...
Post a Comment
Read more